NoZeroWeek - Never Have a Zero Week Again

Stop Reactive Self-Care

Life gets overwhelming. Stress builds, self-care becomes an afterthought, and before you know it—you've had a zero week. By the time you're burned out, it's too late.

Work piles up, deadlines loom, and you tell yourself you'll relax "when things calm down." But they never do. You skip the gym, cancel plans with friends, and put off hobbies. Seven days pass without doing anything meaningful for yourself.

Reactive self-care—waiting until you're burned out to take action—doesn't work. You need a proactive system that ensures self-care happens before stress takes over.

Plan 1000 Points of Self-Care Every Week

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Build Your Library

Create activities from 30-point quick wins to 400-point adventures

Build a personal "dopamine menu" of activities that bring you joy and restore your energy. Each activity gets a point value based on effort: quick 10-minute walks (30 points), longer workouts (120 points), or full day trips (400 points). Your library is completely customizable to what matters to you.

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Plan Your Week

Allocate 1000 points across your week—never plan a zero week

Every week, select activities from your library and schedule them on specific days. Add times and notes to make them concrete. The system tracks your total and ensures you hit 1000 points—guaranteeing you never plan a zero week. Mix low, medium, and high effort activities to fit your schedule.

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Track & Improve

Review completions, earn bonuses, and reflect on what works

At the end of each week, mark which activities you completed. Earn bonus points for consistency (doing an activity 3+ times), travel, combos, and energy boosts. Add reflection notes about what worked and what barriers you faced. Use these insights to plan better next week.

Simple Point System

Low

30-60

Quick activities: short walk, journaling, 15-min reading

Medium

90-140

More effort: workout, cooking, hobby session

High

275-400

Big investments: day trip, creative project, quality time

Earn Bonus Points

Travel Bonus (50-100 points): Did you travel somewhere for this activity? Add extra points for the effort.

Combo (50 points): Combined multiple beneficial activities into one? That deserves recognition.

Energy Boost (20 points): Did this activity give you extra energy or motivation?

Consistency Streak (30 points): Complete the same activity 3+ times in a week to earn this bonus.

Start Your First Week Today

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